Essential Information for an Active, Informed Lifestyle

To live actively and sustainably, staying informed is essential. Knowing about your health metrics, using innovative digital tools, and connecting with wellness communities can make a big difference. Here’s what Kerna Health recommends for making active living an informed and enjoyable journey.

1. Understanding Health Metrics

Basic health metrics like heart rate, blood pressure, and glucose levels provide insights into your overall wellness. Wearable devices now make it easier to track these metrics, enabling you to catch changes early. Studies indicate that monitoring these metrics can reduce the risk of severe health complications by up to 40% (Source: American Heart Association, 2023).

Kerna Health encourages staying up-to-date with these key indicators to support a healthier lifestyle.

2. Embrace Symptom Checkers and Telemedicine

Online symptom checkers, like those offered by Kerna Health, provide valuable guidance. If something feels off, these tools help determine if you need to rest or consult a healthcare professional. Furthermore, telemedicine is quickly growing, with reports suggesting a 63% increase in telemedicine use in the past two years (Source: McKinsey, 2023).

Kerna Health’s telemedicine options ensure you’re never far from healthcare support, offering quick advice for those unexpected symptoms.

3. Pair Physical Health with Mental Wellness

Mental wellness is crucial for staying motivated and managing stress. Apps like Happify and Wysa support mental health through mood tracking, exercises, and stress management tools. Studies show that physical activity combined with mental health practices improves resilience by up to 30% (Source: Psychology Today, 2023).

Kerna Health believes in combining physical and mental wellness for a truly holistic active lifestyle.

4. Stay Updated on Nutrition Trends and Science

Eating right can have a big impact on energy and endurance. With apps like MyFitnessPal, users can easily track nutrients and optimize intake based on specific health goals. Research shows that balanced diets contribute to 70% of overall fitness progress (Source: National Institute of Health, 2023).

Kerna Health recommends staying current with reliable sources for the best advice on supporting your active life with proper nutrition.

5. Connect with a Community

Active living becomes even more fulfilling with the right community. Apps like Strava and Fitbit’s social features make it easy to connect with groups, setting challenges and sharing milestones. Studies reveal that having a fitness community can increase motivation by 45% (Source: American Psychological Association, 2023).

Kerna Health encourages finding a community that aligns with your goals to make active living a shared, enjoyable experience.