
Quick Tips and New Discoveries for Active Living
Staying active goes beyond daily workouts—it’s about making choices that keep you fit, healthy, and ready to tackle each day. Thanks to advances in digital health, there are now more tools than ever to support active living. Kerna Health has compiled some exciting tips and discoveries for anyone committed to an active lifestyle.
1. Keep Track of Your Health Progress with Apps
Digital health apps provide a simple way to monitor your activities, hydration, and sleep. Apps like MyFitnessPal and Strava allow you to set and track goals, helping you see progress over time. According to a recent report, 77% of users believe tracking their fitness progress motivates them to achieve their goals (Source: Statista, 2023).
These apps can sync with wearables, allowing seamless tracking and encouraging users to stay on track. Kerna Health recommends setting achievable goals each week, whether it’s steps walked or hours slept, to keep you motivated.
2. Leverage Symptom Checkers for Preventive Health
Symptom checkers like Ada Health and WebMD’s Symptom Checker help identify potential issues early. Studies show that online symptom checkers can improve self-awareness of symptoms by 61%, prompting individuals to seek timely medical advice when necessary (Source: National Library of Medicine, 2022).
Kerna Health encourages individuals to use these tools as a convenient way to monitor minor aches or pains and get recommendations on the next steps.
3. Explore Wearable Technology
Wearable technology has made it easier than ever to track activity, monitor heart rate, and assess sleep patterns. Devices like Fitbit and Apple Watch can provide insights into your daily activities, helping you stay balanced and avoid overexertion.
Research shows that wearables can boost daily step count by up to 30% among users aiming to improve fitness (Source: Journal of Medical Internet Research, 2023). Kerna Health suggests using wearables to monitor activity levels, ensuring you’re active without risking injury.
4. Add Mindfulness and Recovery Practices to Your Routine
While staying active is essential, rest and recovery are equally vital. Apps like Calm and Headspace offer stress management techniques that complement physical activity. Studies show that incorporating mindfulness can improve recovery rates by 25%, reducing injury risks and enhancing overall wellness (Source: Harvard Health, 2023).
Kerna Health encourages balancing intense activity with these practices to keep your body and mind in sync.
5. Stay Hydrated and Maintain Balanced Nutrition
Proper hydration is key to supporting an active lifestyle. Tools like WaterMinder and meal planners can help ensure your body gets the right fuel. Research from the Mayo Clinic shows that dehydration can reduce exercise performance by 20% (Source: Mayo Clinic, 2022).
Kerna Health suggests incorporating these small but impactful changes to maintain energy and stay on top of your wellness goals. Embracing these tools and strategies is a straightforward way to support an active and sustainable lifestyle.